I was in the Mid-West for tooooo long. My J-Brands are snug. A problem that can easily be fixed with a week of Raw Fairies and with the help of AG, Colby, who runs “Lush Escapes.” This is a shout-out to her upcoming one-day retreat…I can’t think of a better way to spend a bank-holiday!
This brand new 1 Day City Retreat is designed to stimulate every part of your being as you experience tremendous healing and energising power of Raw Foods combined with Yoga. When the day concludes, you will leave revitalised, nourished and empowered to implement intro methods and delicious recipes into your new exciting lifestyle:
10:30 AM Meet your pairs over a green smoothie, discover what you need for maximum energy & deep healing
11:00 AM Raw Foods Intro to successfully transition, detoxify and achieve your ideal weight naturally
11:15 AM How to develop your own satisfying signature raw dish
11:30 PM Rejuvenating Hatha Yoga class & enlightening history & philosophy of real yoga
12:15 PM Amazing news on calcium and why it is not enough for healthy bones
12:45 PM Experience the nourishment of an easy nut milk & superfood shake
13:00 PM Learn foundations of Yoga on and off the mat, as well as modifications for injuries and prevention
13:30 PM Discover 7 deadly poisons in your diet right now & tips to eliminate them
13:45 PM Enjoy a creamy cheesy sauce recipe demo!
14:00 PM Yoga Toolkit: Postures & breathing techniques to de-stress, tone-up, energise and boost digestion
14:45 PM How to incorporate deserts into an ultimate healthy diet and scrumptious Energy Balls for everyone
15:15 PM Q&A, bonus success tips, resources and ongoing support
Where: Move Your Frame, 29 New Inn Yard, Shoreditch, London, EC2A 3EY
When: Bank holiday Monday 30th May 10:30AM-3:30PM
Fee: £75pp or £140 for 2 people, includes all ingredients, materials and yoga mats for the day
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