Ballet bar fitness has been a fitness trend that has real staying power! So many celebs rely on bar training (including Demi Moore, Drew Barrymore, and Madonna) to sculpt long and lean bodies. AG Katherine emailed me to ask; Have you heard of any Bar Method studios in London? Given how effective it is, […]
A workout that will work-you-out!
Ok, so to follow my cheesecake posting, I have to fill you AG’s in on the Power Plate workout! If you’ve stepped foot in a gym in the last couple of years you are likely to have seen one. I was always a little bit skeptical, and a lot-a-bit nervous to try these crazy machines […]
Pram-azing!
The new craze for getting back in shape post baby? Power-Pramming, otherwise known as Buggy-Fit. There are several groups that meet around the city- mainly in different parks. American Girl loves the Buggy-Fit class held in Battersea Park, which is a mix of cardio, strength training, and abs! More info available at http://www.powerpramming.co.uk/ or class […]
