On top of Christmas and the New Year, the month of December marks my birthday and my wedding anniversary, so at this point, after copious amounts of chocolate and cocktails, I am super ready for a good detox. Some of my friends are getting on their liquid liposomal glutathione tablets, which work great for them from what they say, but I prefer other options personally. Say what you will about juice cleanses and meal plans, deeding on which one you choose, I really do think that they work and these two programs have been so well thought-out, that you’d be silly not to give them a try. Detoxing can be an important part of someone’s daily/weekly routine to help them feel relaxed and healthier, especially if they live a stressful life. Detoxes like the ones below can be great for those of us who tend to have a binge, but for those who want to continuously help their body, you can think about looking at one of the best rated ionic foot detox machine from sites such as amajordifference.com. Why not look into combining them together to see the benefits? Please check with a healthcare professional first to check if this is safe.
First up is Tanya’s. If you haven’t visited her raw food cafe in My Hotel Chelsea, then you are majorly missing out. During my frequent visits, I’ve become good friends with Tanya and believe so much in everything she teaches and stands for. When she said she was setting up a January Alkaline Cleanse, I couldn’t have signed up faster. Tanya’s Programme is not just another juice cleanse or a raw food detox. She designed a cleanse which is both juicy and raw and guaranteed to purify your body, skin, and energy. If you’re thinking of combining it with a specific detox supplement like for your liver, you can try de-liver-ance here and see if it is good support for your detox. However, before doing this, your doctor must be notified first to see if this is a safe practice for you to do both at the same time.
Tanya’s Alkaline Cleanse is specially formulated to provide you with plenty of fibre to scrub out your insides, probiotics to increase your intestinal flora, chlorophyll to boost your pH levels from acid to alkaline, electrolytes to hydrate and calcium to nourish you. Combining organic cold pressed juices, raw organic soups, seeds, fibre wheatgrass crackers, veggie sticks and tahini dips, probiotics and water with Tanya’s PH booster powder this is a cleanse with a difference. The package effectively cleanses and nourishes in one and combining juices, soups and high fibre snacks, it wont leave you feeling deprived.
Your daily routine includes:
7 AM: Chia Fresca. 9 AM: Alkalizer Juice. 10 AM: Seeds. 12 PM: My Doctor Juice and Probiotics. 2 PM: Fibre Wheatgrass Crackers. 4 PM: Vision Juice. 6 PM: Soup and Probiotics. 7 PM: Veggie Sticks and Tahini Dip. Tanya recommends drinking water with her PH booster throughout the day!
Second on my list for January Cleanses is the Nosh Detox program. I did a three day juice cleanse with Nosh in November and I have to say it was one of the best programs that I have trailed. Each juice is rich in antioxidants and assists your body to detox naturally. This, in turn, speeds up the process of regeneration and rejuvenation. Don’t believe me? Nosh has been recommended as the “Best Detox” by Vogue Magazine!
For the month of January, Nosh is running some really fabulous offers, and I am excited to exclusively share them with you. You can click on the links between the dates that are shown for the special price, and to order. For example, click on the 5 day Juice fast between Jan 1-7th to get 61% off!
“So what are you doing AG?” I hear you shout at your computer screen. Well I’ve got Tanya’s Alkaline Cleanse lined up for the day after I land in London, and then the Nosh three day Juice fast at the end of January. I’m going to undo this December in the best way possible!
Happy cleansing my chickens!